? ??????????????Orange Skull? ????? ?? ???Rating: 4.1 (206 Ratings)??301 Grabs Today. 19364 Total Grabs. ?
?????Preview?? | ??Get the Code?? ?? ?????????????Zombie Red? ????? ?? ???Rating: 4.8 (9 Ratings)??247 Grabs Today. 2393 Total Grabs. ??????Preview?? | ??Get the Code?? ?? ?????Hau BLOGGER TEMPLATES - TWITTER BACKGROUNDS ?

Created by MyFitnessPal - Nutrition Facts For Foods

Friday, September 10, 2010

Weigh-In W1D1

I woke up a little late & forgot to weigh in at home, so I weighed in on the scale here at work & it put me starting out at 217lbs.

My short term weight loss goal is to loose 5% of that, equaling 10.9lbs (bringing me down to 206.1). I am hoping to have a good strong start week.

My short term goals & to do list for the next 8 days:
1. Go grocery shopping. Pick up some chicken & tuna for lunches this coming week & pick meals with less red meat than we normally eat. As well I need to buy better portion sized meat when buying red meat.
2. Boil some chicken for lunches & a healthy snack.
3. No sodas this week.
4. Exercise at least 3 times this week for at least 30 minutes each time. I am going to start out my weight-in week well & head to the gym tomorrow after work.
5. Make or find a reward jar and fill it with achievement rewards.

I'm off to a good start, I'm feeling good, now just to conquer the weekend (my hardest time) & stay on track. My plan is to drink less, spend some time in the yard with Landen & eat at home for at least one lunch. We shall see. I do have my gym clothes & a banana with me & trying to stay amped for my visit to the gym today.