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Thursday, September 30, 2010

Healthy people club

I'm here at the gym & realized that I am becoming part of a group of people not striving for perfection but for health. Being here on a military base being a healthy weight is a goal & now I am part of that goal. I am trying to keep the frame of mind that I want not only me to be healthier but my family, I feel like I am making better choices. This weekend I know I took two steps back in my weight loss but tomorrow I am expecting it and ready to get back on a tighter track. Tomorrow is a new week to accomplish great things. My goals for next week are to slow down my eating, listen to my stomach & stop eating when I'm full, not because my plate is empty. I will need to remind myself of this before each meal this week. My second goal is to make it to the gym 3 times. I am excited that I'm doing well with my 100 mile challenge, this is something I am going to finish. For myself.